How Nocturnal Panic Attacks Interfere With Sleep

How Nocturnal Panic Attacks Interfere With Sleep Panic Disorder Symptoms Print How Nocturnal Panic Attacks Interfere With Sleep By Katharina Star, PhD facebook linkedin Katharina Star, PhD, is an expert on anxiety and panic disorder. Dr. Star is a professional counselor, and she is trained in creative art therapies and mindfulness. Learn about our editorial policy Katharina Star, PhD Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on November 04, 2018 Tetra Images / Getty Images More in Panic Disorder Symptoms Diagnosis Treatment Coping Related Conditions Panic attacks are often experienced as overwhelming feelings of fear and dread. These attacks are often characterized by uncomfortable physical sensations, disturbing thoughts, and difficult emotions. For example, when panic strikes, a person may start off suddenly feeling very nervous and anxious. Somatic sensations, such as sweating, heart palpitations, and chest pain may begin to take hold. Strong emotions combined with troublesome physical sensations may contribute to fears felt by the panic sufferer, such as a fear that the attack will lead to a loss of control over oneself.?? Even though panic attack symptoms typically reach a peak within 10 minutes before gradually subsiding, the effects of the attack can impact the person much longer. Many panic attack sufferers frequently describe their symptoms as an upsetting and even downright terrifying experience. Panic Attack Symptoms Panic attacks typically start off with feelings of fear, anxiety, and apprehension, accompanied by a combination of 4 or more of the following symptoms:  ?? Heart palpitations  or accelerated heart rateExcessive sweatingTrembling or  shakingShortness of breathFeeling of chokingChest painNausea  or abdominal painFeeling dizzy, unsteady, lightheaded, or faintDerealization or depersonalizationFear of losing control or going crazyFear of dyingFeelings of numbness or tingling sensationsChills or hot flushes Panic attacks are most commonly associated with panic disorder but have also been known to occur along with other mental health disorders, such as depression, post-traumatic stress disorder (PTSD), eating disorders, agoraphobia, and other specific phobias.?? Additionally, there are two different types of panic attacks: expected and unexpected. Expected panic attacks are those that are triggered by some type of cue or stimulus  in the environment. For example, a person with a fear of heights (acrophobia) may have a panic attack when in an airplane or when on a top floor of a tall building. A person with PTSD may have a panic attack when in an environment that reminds her of the past traumatic event.?? Unexpected panic attacks, on the other hand, or those that arise suddenly without any known cause or trigger. Since these attacks happen out-of-the-blue, they can be perceived of as extremely frightening. Unexpected panic attacks are those that frequently occur with panic disorder. These types of attacks can also arise while one is sleeping.?? Nocturnal Panic Attacks Panic attack symptoms typically take hold while one is awake, however, it is possible for panic attacks to strike while you are fast asleep. Known as nocturnal panic attacks, these attacks can potentially contribute to sleep disorders and leave you feeling tired throughout your day.?? All panic attacks can be perceived of as a frightening experience but can be even more  terrifying  if they startle you out of your sleep.  For example, you may wake up due to uncomfortable physical sensations, such as shaking, accelerated heart rate, and chest pain. You may feel confused as to whether you are dreaming or not, feeling a sense of distance from yourself and your sense of reality. Getting Help for Panic Attacks Whether you are experiencing panic attacks that interrupt your sleep or that occur during your waking hours, there is help available. Many choose to start the recovery process by scheduling  an appointment with their doctor or primary care physician. She can assist you by providing an accurate diagnosis, ruling out other mental health and medical conditions, and discussing your treatment options. Panic attacks are often treated with prescribed medication. Medications such as antidepressants and anti-anxiety drugs may assist in lessening the frequency and intensity of nocturnal panic attacks.?? Many panic sufferers also chose to attend psychotherapy as a means to learn ways to effectively manage nocturnal panic attacks, reduce panic-induced anxiety, and develop better sleep hygiene. Additionally, self-help strategies may be employed as a way to get a better night’s rest and cope with nocturnal panic attacks. Consult your doctor if you believe you are suffering from nocturnal panic attacks. These symptoms can negatively impact your life, potentially disrupting your sleep cycle and causing grogginess throughout your day. Through help and dedicated effort to manage your symptoms, you may be able to better cope with nocturnal panic attacks. The Best Online Anxiety Support Groups

Mental Health Issues and Divorce - Free Essay Example

Nearly one of every three of us experiences psychiatric symptoms each year. This could be a temporary sign of anxiety, stress, or sadness, or a long-term disabling form of any three of these symptoms and many more (Hicks 2). Mental health is an important part of peoples lives, so important in fact, that it can either help or hinder anyones daily life. Mental health needs just as much attention as the body, especially during adolescence, a period when the chemical makeup of the brain is constantly changing and growing. Teenagers that have mental illnesses have become more apparent since divorce rates and domestic violence increased. Teenagers are already in an imbalanced state during their growth that when they grow up in unstable families it can lead to more pain, restriction, and, eventually, create mental illnesses. The main contributing factor to the negative change in mental health in most teenagers revolves around their family, either from factors of dysfunctional parenting, divorce, or any other form of family imbalance. As a result of these causes, there are many different psychological symptoms and illnesses that any adolescent can experience, and every situation is different, which produces unique problems in a person. Among those in this type of situation, the most common mental syndrome is depression. A few of the mental disorders teenagers can develop and experience is adjustment disorder, temporary emotional reactions to stress, anxiety disorders, such as panic attacks and disabling worries, and bipolar disorder, alternating periods of depression and hyperactivity. In some extreme cases, teenagers could develop schizophrenia, which includes hallucinations and disorganized thinking, post-traumatic stress disorder, and addiction to alcohol and drugs (Hicks 5). Divorce can create short-t erm stress and depression for a child. In addition to that, it can also translate into adulthood and create long-term problems for the adolescent in the future. Research has shown that an individuals experiences early in life may have serious effects later in life. The potential instability and insecurity in a childs life caused by a family breakup may continue for a long time. This insecurity could induce substance abuse, crime, and low educational outcomes (Gustavsen et al. 474). The impact is serious and consequential to the life of teenagers that it potentially exposes them to wrong decisions and dangerous situations and expands those issues into their adulthood. The struggles a teenager can have from being in a dysfunctional family or experiencing their parents divorce brings many issues into their social life, school, and home. Depending on how severe the stressors are for a child during a divorce, it can affect how impacting certain difficulties are for a child. Those in a stressful environment might not be distinguishable from their peers; however, other teenagers could show a decline in school, behavior, and relationships (Kelly and Robert 355, 357). Stressors that contribute to impacting teenagers lives are disruptions in parent-child relationships, loss of emotional support, continuing discord between former spouses, economic hardships, and an increase in negative life events, such as moving. Following the hardships, the ways a teenager copes during the process includes support from friends or other family members, therapeutic interventions, and focusing on hobbies or activities that draw them away from their thoughts. After a highly c onflicted marriage, it is likely that improvements in mental health can happen in time (Amato 1282).

The Threat Of Global Warming Essay - 1459 Words

â€Å"When taking the heating of the entire climate system into account, our planet has warmed at a rate equivalent to 4 Hiroshima atomic bomb detonations per second over the past 15 years† (Cook). Our planet is becoming warmer. When scientists add up all the heat warming the land, oceans, atmosphere, ice melting, earth is accumulating heat equivalent to four Hiroshima bombs worth of heat per second. Global warming is a serious issue faced by our world as there has been a significant increase in temperature over the years. But the article published by Dr. Mark Sircus on â€Å"Global Warming -largest science scandal in the history† refutes the theory of global warming. Dr. Sircus states that there is no linkage between carbon dioxide and temperature leading to global warming, the sea level is not rising, arctic sea ice extent is now higher and climate change is due to solar activity. Dr. Sircus also points out that that the recent weather changes are not in line with glo bal warming and â€Å"we are in the beginning of a deep freeze† (Global Warming - Largest Science Scandal in US History). NASA and the scientific community states that global warming is not a hoax and there is a rapid increase in Earth’s average surface temperature due to greenhouse gases released as people burn fossils. NASA states that the â€Å"key indicators of global warming are based on surface, satellite, and ocean temperature measurements, satellite measurements of energy imbalance and of receding glaciers, sea ice, andShow MoreRelatedThe Threat Of Global Warming976 Words   |  4 Pagescentury more dramatically than any other, and that is the urgent threat of a changing climate â€Å" ( Barack Obama ). Global warming is the increase of earth’s average surface temperature. The threat has presently widespread over a 50 year timeline. The human race has birthed a disastrous world that is deteriorating every second of the day. It is becoming almost t oo hard to come back from this catastrophe. Global Warming is a threat that we sometimes call â€Å" the greenhouse effect. â€Å" The greenhouseRead MoreThe Threat Of Global Warming1447 Words   |  6 PagesGlobal warming is a terrifying thing to think about. People try to ignore it because they are afraid of what it will cause. They don’t want to accept what scientists are saying, â€Å"Humans are to blame†. I, being a future scientist, also believe that humanity is the cause of global warming. This believe of mine stemmed from a class I took in middle school that put us, students, in the shoes of United Nations members. We had to take sides on issues such as deforestation and the usage of fossil fuelsRead MoreGlobal Warming Is A Threat Essay1533 Words   |  7 PagesGlobal warming has been a controversial issue since the first publication of global warming, â€Å"Worlds in the Making,† by Svante Arrhenius in 1896. This topic is discussed in multiple areas of life, including politics, at the din ner table, and among scientists in a laboratory. The various viewpoints of individuals usually lead to a heated discussion on global warming, and sometimes ignites an intense argument. Through research and discussions with various people, I have come to the belief that globalRead MoreThe Threat Of Global Warming1487 Words   |  6 PagesEver since the twenty-first century, the injury and menace posed by global climate change to human being has long been acknowledged by public. In the face of global warming, a series of resulting problems inflict a serious threat on the nature environment, which is the material base of the human being depending on. Therefore, climate change is no longer just a discipline problem but also has gradually become a major social problem, which has draw a common concern for us humans. During this, the resultingRead MoreThe Threat Of Global Warming1816 Words   |  8 PagesHumanity’s Biggest Threat Recently, the issue about climate change has been on and off the news headlines. The debate whether if global warming is real or hoax is gradually getting more attention to the public. Global warming is defined as phenomenon that causes global average temperature to rise in a steady rate.While many people speculate that global warming is a temporary issue that won’t be a serious issue after a while, scientific data point out that it could be a big threat to the world andRead MoreThe Threat Of Global Warming3159 Words   |  13 Pagesworld governments about the threat that global warming poses to life on Earth. The scientists have raised the alarm numerous times, even as the effects become noticeable today. But why then, as the effects of global warming are becoming more obvious as time passes, have countries like the US, Australia, and Canada done nothing to address the problem? As Kiribati, the Solomon Islands, Fiji, and other pacific island nations sink due to rising seas p erpetuated by global warming, these countries have beenRead MoreThe Threat Of Global Warming988 Words   |  4 Pagescatastrophic global warming have been found, after nearly two decades of temperature stasis, to be in error,† writes Maurice Newman, chief business advisor to Australian Prime Minister Tony Abbott (Dunn). With this bold declaration, Australia thrust itself onto the international stage where it was widely criticized and condemned by the United Nations and environmental supporters worldwide. Already behind the world in climate change legislation, Australia quickly became the face of global warming denialRead MoreThe Threat Of Global Warming1129 Words   |  5 PagesHuman activities have been identified as the most significant cause of recent climate change; it is often referred to ‘Global Warming’. The main cause of global warming is emission of greenhouse gases .The main source of energy today - coal, gases and oil produce greenhouse gases, in pa rticular carbon dioxide. Nuclear energy can reduce the dependence on fossil fuels. It is used to generate electric power but unlike fossil fuels it does not emit greenhouse gases. Therefore, the best possible solutionRead MoreEssay on The Threat of Global Warming1667 Words   |  7 PagesThe Threat of Global Warming Through the eyes of most scientists, global warming is seen as a very serious and severe threat. The actions taken by humans, such as industry and consumption of fossil fuels plus the increase in population and agriculture have played a big part in global warming. If something is not done soon the results could be very bad.   Ã‚  Ã‚  Ã‚  Ã‚  By the middle of the twenty first century, there is evidence that the Earth will be warmer than it has been at any time in human historyRead MoreThe Threat Of Global Warming1779 Words   |  8 Pagespaying the consequences from past generation’s inability to make the right but hard choices, in order to protect and preserve our environment. The NRDC website lists the top global warming symptoms as melting glaciers, rising sea levels, severe weather patterns, the human health, and wildlife. (Consequences of Global Warming). Drilling in ANWR would cause horrifying situations for the wildlife ecosystem and inescapable affects on life in America and around the world, as we know it. In the National

A Look from a Broken Perspective - 2204 Words

A Look From A Broken Perspective Destruction of families all across the world is becoming more recognizable to society due to a families falling in on their selves. Everyone can see the realm of their own world cracked in some manner leading to functioning parts of the society slowing to a halt. Either this falling apart of oneself comes on by divorce or some type of dysfunctional family situation. Only the ones who express these faults to the open public are deemed as social problem. This could cause status to be formed and to put down these people. Families are supposed to be the nurturing source of life which protects its own members from harm, but not all family housing is perfect, let alone normal, considered under these†¦show more content†¦Once apart they can easily fend for themselves or find support from another source. On the other hand, families with dependent spouses and children still have to provide for their young ones long after they have left the nest. Children can not readily leave and bec ome self efficient and support themselves for the rest of their natural born lives after a families head figures have divorced. The parents could move on, but would still have to raise money to keep themselves alive while supporting their children. Depending on the many different situations one could have full custody of the children, leaving the responsibility of the support of the children to one sole parent. Another is where one spouse would be forced to pay child support, by court order, to sustain their child’s lifestyle along with the owning parent’s choice of life also. Even if both parents could not maintain their child’s need of living the child could be giving oven to another outside family member’s custody. Another method for these families is to stay together for the children’s benefit (Al-Kazi, 2008). Some spouses withstand the hardships they have brought upon themselves physically and mentally for their children’s sake. They ma y have feelings of divorce, but have come to an understanding that staying together and dealing with the problems that arise between them is a more productive situation for their children financially. ButShow MoreRelatedThe Theory Of Criminal Justice System1544 Words   |  7 Pageswork, it is critical to first be fully aware of what theories actually are. A theory is a set of interrelated variables formed into hypothesis, that specify a relationship among variables. Criminal justice is the main umbrella that all the other perspectives come under. â€Å"The theory of criminal justice involves four main philosophies that drive the policies that determine how a government handles its problems with crime. The first two, punishment theory and retributive theory focused on the satisfactionRead MoreThe Broken Spears: the Aztec Account of the Conquest of Mexico1413 Words   |  6 PagesPerspective on the Columbian Exchange and Effect on Information Conveyance While most of what has happened historically is clouded by speculation and wonder, some events have been well-documented. The Conquest of the Americas by the Spanish was an event in which many aspects were recorded, which has helped historians tremendously. The Broken Spears is a historical outlook on the Spanish Conquest of the Americas that includes several different texts written by many different indigenous people. NumerousRead MoreThe Handmaids Tale versus I Will Keep Broken Things Essay1469 Words   |  6 Pagesof being separated from her husband and daughter to fulfill her new role in society. In â€Å"I Will Keep Broken Things† by Alive Walker, a woman conveys her emotions through an incredibly fractured poem. She is broken, and suffers from loss, as she produces imagery of an urn (Walker 4-5), and refers to memories, as if the person providing context to her message, is no longer there. For Offred in Atwood’s novel The Handmaid’s Tale and the narrator o f Walker’s poem â€Å"I Will Keep Broken Things†, love is essentialRead MoreAnalysis Of The Book The Iliad 965 Words   |  4 Pagestext of The Iliad, giving us a cinematic look not only on Achilles, but on other scenes and situations, providing missing character depth, and asking questions The Iliad might not have. The perspective we got from Achilles in The Iliad is one of a great warrior, but in his rage abandons his comrades because his pride got hurt. His actions make him selfish and petty to the readers, but on pages 9-15 in War Music we get more character depth and perspective. In those few pages we see a man, one ofRead MoreAnalyzing The Virtues Held By Lower Middle Class On Ancient Egypt1277 Words   |  6 Pagesinvisible persona. The natural cycle of resources is broken when a situation arises when a person commits theft. Lines eleven through fourteen explain the repercussions of said theft. The earth â€Å"opened its mouth†¦swallowed them† when referring to the riches stolen. The earth and its’ natural cycles realize the violation caused by stealing. This repossession could be in the way of floods, mudslides, or tornados. Regardless though, the cycle has been broken, so the earth response by consuming the resourceRead MoreAnalysis Of The Movie American Beauty By Sam Mendes902 Words   |  4 Pageswith his wife, Carolyn, is tense. This broken relationship affects their daughter, Jane, who is unhappy and struggles with self-esteem matters. Lester’s relationship is further broken when he develops an affair with Jane’s friend, Angela, much to Jane’s disappointment and embarrassment. Carolyn forms an affair with Kane while Jane forms a relationship with Ricky, their neighbor’s son. Angela’s relationship with Jane breaks down. Eventually, as Lester looks to restore his family’s bond, Carolyn shootsRead MoreSummary Of Barbara Kingsolver s Stone Soup Essay1251 Words   |  6 Pagesup comparing her family to this perfect idea of a family that she played with. As a grown-up Kingsolver went through divorce herself, creating a â€Å"broken† home for her child. Kingsolver experienced the abnormalness and society’s ideals pushed through her head. But although her family was happy and fine, they still faced awkward and unnecessary sympathy from others. Kingsolver wasn’t as concerned about what the divorce meant; but as what the terminology meant to other people. Despite the sudden changeRead MoreDiscuss Ways in Which Edward Thomas Presents Feelings About Death in ‘Rain’854 Words   |  4 Pageseffects of war due to the brutality and inhumanity. Words such as ‘broken’, ‘pain’, ‘solitary’ are used through the poem, ‘Rain’, and the repetition of these melancholic words exemplify his introspection of death, particularly his own, which further evokes sympathy as we identify his mental suffering due to the work of war. Similarly in ‘Aspens’ the absence of humanity due to the war is exposed through the portrayal of emptiness from the use of the simile ‘empty as sky’, which emphasises the emptinessRead MoreSolving The Criminal Mind From A Grander Perspective941 Words   |  4 Pagesinfluence of it. I call this theory, ONE SYSTEM. The numer ous theories mentioned in chapter one of the criminology theory book have one common goal, to understand. Theories such as macro level theories try to explain the criminal mind from a grander perspective. Where micro theories attempt to bring an improved perception on an individual level. Have we mastered the evolution needed to bring change to the social or individual level? I will assess some of the different criminology theories reviewedRead MoreAnalysis Of Clockwork Doll By Dahlia Ravikovitch739 Words   |  3 PagesAfter being injured should you be valued as lesser? Is looking different a basis for negative judgement? Israeli Poet Dahlia Ravikovitch wrote a sonnet about judgement through the eyes of a broken doll in â€Å"Clockwork Doll†. â€Å"Clockwork Doll† by Dahlia Ravikovitch on the surface is about a Clockwork Doll falling and getting damaged. The literal meaning of this poem is only part of the story; Ravikovitch is writing about how society judges pe ople based on their past and appearance. Although this poem

The Between Public And Private Prisons - 1824 Words

What makes America great? The quality of life, the unprecedented opportunities and the substantial liberties among other factors. However, every rock endures its cracks and crevices. In this case, the justice system is known for its particular defectiveness. Being governed by humans, there –nevertheless— exists an imbalance due to the natural imperfections of the mind. One particular subject matter is the deliberate breaking of moral standards surrounding the prison system. Specifically, the private prison sector. These private prison corporations indulge in uncommon for-profit business practices to strategically maximize their yields in undisclosed manners. An obvious lack of transparency. So, could their practices be so vile for the†¦show more content†¦The government’s only contribution to private prisons is to translate the prisoners, and nothing more (source 9). The main difference is that the main goal of private prisons is to gain financially. Th e way in which private prisons operate is shyly recognized by the general public. Even less, the forms in which they profit. Profits are saturated through mass incarceration and exaggerated terms of imprisonment, both aided by ambitious lobbying efforts. The form in which private prisons profit is straightforward and seems harmless. However, it is the reaches which these corporations take that are entirely unscrupulous. Private prisons form contracts with the government by which they receive a per diem per prisoner given by its corresponding state. †Let’s suppose that it costs $100 per day to house a prisoner, and the prison building can hold 1,000 inmates. A private prison can offer their services to the government and charge $150 per day per prisoner† (source 9). So the name of the game is saving money. The less that a facility is to spend results in a greater profit output. However, private prisons are going as far as neglecting the health of the prisoners, for marginal gains. Most of the private prisons provide little to no health care. The Private Prison of Arizona was once filed a lawsuit after the inhabitants were completely disregarded. An inmate who

The United States After the First World War Essay - 608 Words

The United States After the First World War After the First World War Americans were in the mood to party because they had just won a horrible bloody war. Which made people not only want a better life but not worrying about such things as rent and food. America was like a giant melting pot they were still loads of immigrants flooding into America. Soon after the war America felt down on the rest of the world and thought they would clamp down on the immigrants coming in and they set up a floodgate. Which chucked out old and ineligible people of work and sent them back to there country. The roaring Twenties brought a better life to most ordinary Americans here is some of the ways in which it†¦show more content†¦Sometimes they were brought on hire purchase. The Roaring Twenties were also called the Jazz Age on of the things this age brought was Flappers. Flappers were young fashionable girls. They wore outrageous clothes of the dad short skirts along with haircuts that had been done in male barbers. Some of the things they done were smoked cigarettes in public, went out with men with no chaperones, went out for all night drives in cars and some of them even had sex before marriage. So young woman in the Jazz Age benefited from getting more freedom. The way that the mothers of these girls tried stopping them was to form the Anti Flirt League to protest their behaviour. The flappers being a sign of the time did not take one bit of notice. The womans role changed as they were having more fun and becoming more independent. Cars in America helped the industry boom as well due to the car industry used 20 % of Americas Steal, 80 % 75 of plate glass and 65 leather. In October 1919 a law was passed it stated the manufacture, sale or carriage of alcoholic liqueurs for beverage purposes in herby prohibited On the 16th of Jan the law was brought in. The anti salon groups were indeed set up because of crime and ill health caused by drinking. The most powerful was the anti salon group they issued pamphlets and advertisements and but pressure on politicians.Show MoreRelatedCompare and Contrast United States Foreign Policy After the First World War and After the Second World War. Consider the Periods 1919-1928 and 1945-1950.1973 Words   |  8 Pages 4/1/10 Compare and Contrast United States foreign policy after the First World War and after the Second World War. Consider the periods 1919-1928 and 1945-1950. United States foreign policy has always been characterized by a commitment to free trade, protection of American interests, and a concern for human rights. Our founding fathers, specifically George Washington, are responsible for much of the influence regarding foreign policy after their time period and up to the present dayRead MoreWorld War II : The Rise Of Communism1088 Words   |  5 PagesWorld War II was a tremendously impactful war which was fought during the forties. It had many turning points and great changes that turned not only the United States but the world. One of the first events that occurred was the rise of Communism. With the rise of communism it caused panic in the country of the United States. The panic was inevitable because anyone could be suspected of being a communist. Also, with communism rapidly spreading in Europe it was hard for the United States to stay inRead MoreThe United Kingdom s War Essay1465 Words   |  6 PagesThe United Kingdom’s war memorials in the twentieth century Memorials show an interesting aspect of the political and cultural memory of war in the United Kingdom over the course of the twentieth century is because there was a drastic change in what memorials looked like, who funded them, and the inscriptions carved in them. Each of these changes illustrates how the individual need and desire to mourn overtook the political desire to show the triumph of the state. The First and Second World warsRead MoreHistory of England744 Words   |  3 Pagesthe relationship today between America and the UK, and this with Europe, we must first begin to understand where it all began. European hegemony of the nineteenth century was due mainly to Great Britain who was able to establish its power in global trade. At first the European countries represented a great power, new advances in new forms of trade, which emerged in Britain and later developed in the rest of the world, gave to Britain and Europe in general a place countries favoured over other economiesRead MoreThe Attack On Pearl Harbor Essay1321 Words   |  6 PagesIt is well documented in United States history books that during the First World War, the United States had an isolationist and neutral stance towards the war in Europe. However, according to these texts, this all changed on February 24, 1917 when the United States received a decoded German telegram message from Britain. This message rea d that Germany requested Mexico to join their side and declare war on the United States if their northern neighbor joined the war against Germany. It is said thatRead MoreLife Saving Weapons Of Mass Destruction1730 Words   |  7 PagesDestruction The atomic bombs dropped in Japan during the Pacific War were initially devastating, killing thousands of people in the blast, but they were also life-saving and beneficial to Japan and the geo-political world. World War II officially ended after Japan surrendered, putting an end to the deaths of soldiers from around the world. Japan’s economy, which had taken a great hit later in the war, began to improve with the aid from the United States. The modern public is now well aware of the extensiveRead MoreTo What Extent Was The Second World War? Essay1260 Words   |  6 PagesOne of the most relevant success in the history of the humanity has been The Second World War. This war occurred in the relative period of the years 1939 to 1945 involving the vast majority of the world s nations. Giving a glimpse into the past we see that, because of the instability that had been created in Europe by the First World War during the years 1914 to 1918, the doors opened to another internation al conflict were involved around 30 countries worldwide. This conflict was one of the mostRead MoreEssay about The Korean War1610 Words   |  7 PagesThe Korean War began on June 25th, 1950 when North Korea invaded South Korea. On June 27th, 1950, American United Nations forces intervened to stop the advance. This action has positively and negatively affected both the United States and Korea. Deciding to aid South Korea in the Korean War has drastically changed the lives of many people. In 1949, China fell into Mao Zedong’s communist forces. More than 500 million Chinese and 220 million soviets lived under communist rule. Japan ruled KoreaRead MoreTrying out Weapons before World War II1063 Words   |  4 PagesWorld War I introduced the American military to the modern industrial war. The conflict with Mexico in 1914 gave the U.S an opportunity to try new technology such as motorization and aircraft. However, this was strong a small conflict that did not translate to that of the First World War. The American military was not modern yet compared to other powers. The United States did not have great influence over the strategy among the allied forces. They relied on the allies for military equipmentRead MoreThe Cold War Between The United States And The Soviet Union1654 Words   |  7 Pagesamong historians is the origins of the Cold War between the United States and the Soviet Union (USSR). The war began in 1947 right after the end of World War II and lasted until 1991. This war was more of a time period of competition among powers, than an actual war, which lasted 44 years. They faced problems of ideologies of free-market capitalistic America versing communistic Russia, geopolitics, and an economic struggle between two former World War II allies. Historians have long argued and taken

The Effects Of Tourism In Kenya Free Essays

It has been brought to my attention that you have become concerned about the level of economic development in Kenya. To help solve this problem I have prepared a report in which I have come up with a solution to the problem. After thoroughly researching different methods to increase the economy, I have come to a conclusion that tourism is the best alternative to increase the wealth of Kenya. We will write a custom essay sample on The Effects Of Tourism In Kenya or any similar topic only for you Order Now In my report I will be discussing if tourism should be encouraged in Kenya. I will be looking at the different options of tourism, including the tourist opportunities, the advantages and disadvantages and the people who will benefit from it and those that may be affected. I hope my report will be helpful and effective, please do not hesitate to contact me if u have any queries. Thank you. Neha Bharadia Facts Of Kenya * Kenya is located in Eastern Africa, it is found between Somalia and Tanzania. * The total area it covers is 582,650 kmà ¯Ã‚ ¿Ã‚ ½. 13,400 kmà ¯Ã‚ ¿Ã‚ ½ of this area is water, which leaves 569,250 kmà ¯Ã‚ ¿Ã‚ ½ to be covered by land * The total population is 31, 138,738 – Excess mortality expected due to AIDS, this results in lower life expectancy, higher infant mortality and death rates, lower population and growth rates, and changes in the distribution of population by age and sex than would otherwise be expected. * The population growth rate is 1.15% * The highest point in Kenya is Mount Kenya which is 5,199m * The natural resources available are gold, limestone, soda ash, salt barites, rubies, fluorspar, garnets, wildlife and hydropower. * Land use (see chart 2): 7.03% – Arable land 0.91% – Permanent crops 92.06% – Other * Natural hazards that occur in Kenya are: reoccurring drought and flooding during rainy seasons. * The Languages spoken in Kenya are mainly English, Swahili and Kishwahli, however there are also many other various languages spoken. * The literacy rate of the entire population is 78.17%. 86.3% of all males are literate and 70% of all females are literate. * The climate varies from tropical along the coast to arid in the centre. Graphs Showing Climate in Nairobi Chart 1 Chart 3 Chart 2 Tourism in Kenya You can read also Classifications of Restaurants Most tourists are attracted to visiting Kenya because of the wildlife parks or the coastline of the Indian Ocean. People often go on holidays in Kenya, as it is something different from normal beach holidays in Europe, which prove to be very popular with tourists. Visitors to Kenya can go on various different types of safaris, as there are many different national parks and areas where wildlife can be seen. Kenya has a total of twenty-six National Parks and twenty-nine National Reserves. All of them occupy a total area of 44,359 sq. kilometres. They range from marine national parks, savannah-bush woodland national parks, mountain national parks, arid and semi-arid national parks, to lake ecosystem national parks/reserves. The ‘big five’ can be seen in all the national parks, these are Elephants, Rhinoceros, Buffalos, Lions, and Leopards. These are the five animals people most look forward to seeing as there are become rare species and can only be seen in certain parts of the world. The marine parks are famous for their beautiful coral reefs, coral gardens, beaches and lagoons, brightly patterned coral fishes e.g. Angel fish, Parrot fish, Starfish, Sea urchins, lovely porcelain cowries, Green turtles, Octopus, Dugong and big game fish like Blue marlin, Sail fish, Giant fish, Giant grouper and Marko sharks. Kenya also accommodates the greatest crocodile colony in the world at Sibiloi National Park, and the world’s largest number of flamingos at Lake Nakuru National Park. Tourists can also visit Bamburi; this is an old cement works, which has been made into an ecosystem. This transformation would have been successful without the money from tourism, and is now a tourist titration itself. Another popular place for tourists to visit is Mount Kenya, it stands as the highest point in Kenya, and tourists can visit while on safaris. Tourists also enjoy visiting the Masai tribes; they are a group of nomadic herders who move around Kenya to where the rainy season is. They like to perform shows for the tourists for which they receive money. There are also many outdoor activities that people can participate in such as; camel racing, mountaineering, golf safari and white water rafting. However despite the beautiful scenery and excitingly unusual experience tourism is rapidly dropping on Kenya (See graph below). This could be due to the fact that much of the Kenyan wildlife is being destroyed especially by tourists themselves. The Advantages of Tourism * Tourism brings in a lot Kenya’s income, as chart 1 shows most of Kenya’s income is through services. A big part of these services rely on tourists, this includes things such as hotels, restaurants, entertainment, gift shops as these as things that locals do not usually spend money on. * Many jobs are created for locals in hotels, restaurants and tourist attractions. Many people in Kenya are illiterate (21.83% as shown in the research above) so this gives them opportunities to earn good money without having to do a complicated job. * Tourism can help locals and people of Kenya to try and preserve the area so it will remain attractive to tourists. * Things such as airports, roads, and water and electricity supplies will be improved, this can also benefit the locals as well as the tourists. * Tourism can also mean that local tradition and culture will be preserved in order to keep tourists interested in something new. * Tour operators pay the Maasai tribes people to entertain the tourists, and plus they receive extra money from any tourists who are generous enough to give them tips. * Kenya has become famously known around the world, for its luscious scenery and its wide range of wildlife. * The main people that benefit from tourism are; the service providers and local staff (tour operators, hotel staff, shops selling souvenirs), and tourists themselves as they get to enjoy an excellent holiday. * Local people get some knowledge of other countries, traditions and cultures as people from many different countries visit Kenya (see chart 3). Most locals are not fortunate enough to travel to other countries, so tourism gives them an opportunity to learn about other people. *  The Disadvantages of Tourism * Tourists are a hazard to the natural environment. They cause harms such as footpath and soil erosion, pollution problems caused by litter, noise and waste in rivers and the sea, land is wasted to build road, hotel, airport and luxuries for tourists to enjoy. Tourists leave the country in a mess, which the locals then have to suffer for in the future. The beautiful and peaceful surroundings get ruined which can then cause potential tourism to be affected. * There are only certain seasons where tourists can visit, this is usually summer, and so for the rest of the year many locals are short on work or even out left with no work. The jobs are also of low status and poorly paid, as they are not very skilled jobs, many of the employees have to get more than one job to support their families. * In the national parks tourists demand to see the animals from a close view, this disturbs the animals. * A lot of the money brought in through tourism does not end up helping the country; only 15% of the money spent on a holiday reaches Kenya. * Land is use to build developments on which mean people like farmers, fishermen and small businesses can lose their land and therefore be left without work. * As Kenya is a LEDC it suffers more from tourism than MEDCs because they lack human expertise and money, which makes them less effective than MEDCs. * The local culture may not be preserved but forgotten if locals are more willing to favour towards western tourists than to keep their traditions. They will want to please tourists and change to suit their needs. * Tourists do not respect the traditions and values of the Kenyan people; they can be disrespectful towards the people and towards their beliefs. * The Maasai tribes people have been thrown off their land and only been given a small amount of space to herd their cattle and plant their crops. * The Maasai are also tricked b the tour operators into entertaining for a chap price, although they charge a lot more for tourists to visit them. * Clean water supplies are used up by tourists, leaving only a small amount for locals. * The main people that suffer from the affects of tourism are; locals who feel their authority is not respected by tourists, and the Maasai, who do not get compensated enough for tourists using their land A Solution The problems of tourism can, in some cases, be solved in a way that all people can benefit. The main solution would be to use ‘green tourism’ in Kenya. This is where tourism is environmentally friendly. There are many ways of bringing eco-tourism about; these are some of the ways. * There will be a special path for safaris; only certain types of cars can travel on these. * Tourists will not be allowed to walk around the parks, even if they are accompanied. * Tourists must not get too close to the animals or disturb them in any way. * They must not litter or cause any type of pollution. * The Maasai must receive at least half the profit made from any tour operators, and must be paid for the land that it is being used by tourists. * Tourists must respect the traditions and laws of Kenya, this includes being proper dressed at all times and following the rules given to them. * Money made from tourism should go towards paying staff and developing the environment of the country. * Only small parts of the land should be used to development tourism. * The locals should be respected, this means still being able to have a good water supply and not being over-run by tourists. If these needs can be met by both the Kenyan government and the tourists, the tourism will not only help the country’s economy but will also preserve the environment. By introducing this type of tourism in Kenya it will help everyone by the following ways. * The environment will be preserved; this will help in the sustainable development of tourism in the country. The animals will be kept safe and unharmed, as well as the greenery and other surroundings. * The locals will benefit because the country can be developed with the income of tourism. * Tourist will be able to enjoy their holiday, while still being able to secure the country for tourism in the future. * The Maasai will be able to get the kind of money they deserve. Conclusion Should tourism be encouraged in Kenya? After analysing many pieces of evidence, it is obvious that tourism plays a large active role in the country’s economy. It brings in a lot of the money, however there are many problems concerning this. One of the biggest problems is that the country is getting damaged in the process; this stops the sustainable development of tourism. Another major problem is that tourism is only seasonal, which means that tourism cannot be relied on as the main source of income. Although it can bring in more than most industries and agriculture, it cannot always be successful. One other problem is that is concerning the government is that most of the money spent by foreigners on holidays to Kenya does not actually reach the country itself. However if introducing eco-tourism solves the problem of tourists damaging the environment then everyone can enjoy tourism. The other two problems cannot really be solved drastically, but Kenya can still benefit from tourism. I believe that although Kenya is a good resort for tourism, so it should be encouraged under the rules of ‘green tourism.’ In spite of this it is still not consistent throughout the year, which mean Kenya also needs another major source of income. The Kenyan government should use the natural resources found on the land to their advantage, for example they could export the gold, rubies and other precious stones found in the country. This will guarantee them an income when the tourist season is not on. How to cite The Effects Of Tourism In Kenya, Papers